We have been drinking milk because we were children and that is why many people totally love it. But a good deal people are allergic to milk (lactose intolerance is when the body is unable to digest an enzyme called lactase that is present in milk products). Actually, 65 percent of the world finds it difficult to digest dairy products and individuals who have eliminated lactose in their diet have been present having better digestion and improved energy based on www.naturespath.com. If you are lactose intolerant or intend to change to lactose-free goods, here are a couple of things that you may consider using instead.

1. Soy Milk

As it’s made from soybeans, soy milk is full of omega 6 and omega 3 fatty acids, vitamin D, vitamin B and calcium.

2. Almond Milk


3. Lactose-Free Milk

This is a good substitute for lactose. Silken tofu has a great deal of health benefits since it contains calcium and iron and is reduced in calories.

5. Vegetable Oil Rather Than Butter

Jojoba oil is a superb substitute for butter since it does not have some lactose. This makes it a lot easier to digest also.

6. Soy Milk Ice Cream

Who said you want to quit ice cream simply because you wanna stop dairy products? Get yourself an ice cream that is made out of soya milk. It is readily available and tastes quite good also!

Occasionally dairy products almost impossible for your body to digest which could result in lots of distress and digestive ailments. That is the reason why we must earn a healthful change shortly!


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